my beautiful brother Chris died on February 21, 2012.
i blog here to stay sane. i howl to thee, internets.

 

Nothing takes it away

Not coffee not alcohol

Not exercise not inertia

Not giving in to sorrow not pushing past it to activity

Not breathing not dreaming

Not hitting not yelling

Not shopping not fucking

Not medicating not crying

Not denial not distraction

Not keeping it in not letting it out

Not being a better person not giving in to base impulses

Not silence not screaming

& the decision to keep living despite the pain must be renegotiated Every. Single. Day.

14. The word obliterate comes from the Latin obliterare. Ob means against; literare means letter or script. A literal translation is being against the letters. It was impossible for you to write me a letter, so you made me a list instead. It is impossible for you to go on as you were before, so you must go on as you never have.

15. It’s wrong that this is required of you. It’s wrong that your son died. It will always be wrong.

16. The obliterated place is equal parts destruction and creation. The obliterated place is pitch black and bright light. It is water and parched earth. It is mud and it is manna. The real work of deep grief is making a home there.

17. You have the power to withstand this sorrow. We all do, though we all claim not to. We say, “I couldn’t go on,” instead of saying we hope we won’t have to.

————

18. More will be revealed. Your son hasn’t yet taught you everything he has to teach you. He taught you how to love like you’ve never loved before. He taught you how to suffer like you’ve never suffered before. Perhaps the next thing he has to teach you is acceptance. And the thing after that, forgiveness.

19. Forgiveness bellows from the bottom of the canoe. There are doubts, dangers, unfathomable travesties. There are stories you’ll learn if you’re strong enough to travel there. One of them might cure you.

20. When my son was six he said, “We don’t know how many years we have for our lives. People die at all ages.” He said it without anguish or remorse, without fear or desire. It has been healing to me to accept in a very simple way that my mother’s life was 45 years long, that there was nothing beyond that. There was only my expectation that there would be—my mother at 89, my mother at 63, my mother at 46. Those things don’t exist. They never did.

21. Think: my son’s life was 22 years long. Breathe in.

22. Think: my son’s life was 22 years long. Breathe out.

23. There is no 23.

———

My brother’s life was 26 years long. Breathe in.

My brother’s life was 26 years long. Breathe out.

There is no 27.

revised mourner’s bill of rights

(The original Mourner’s Bill of Rights, by Alan D. Wolfelt).
  1. You have the right to regress.
  2. You have the right to break down; to spend 1 and 2 and 3 days in bed.
  3. You have the right to fuck up at work.
  4. You have the right to make decisions and plans that are the best decisions and plans for you and your healing, even if such decisions and plans are inconvenient to others.
  5. You have the right not to be harassed and condescended to as a result of the inconveniences your decisions and plans might have on others.
  6. You have the right to be treated gently and with love, for as long as you feel it is required.
  7. You have the right to excise from your life any person who is incapable or unwilling to treat you gently and with love, for as long as you feel it is required.
  8. You have the right to eat too much.
  9. You have the right to sometimes use chemicals to deal with your crushing sadness.
  10. You have the right to use all the hot water in the shower.
  11. You have the right to solitude when you need it, and company when you need it.
  12. You have the right to view the status update on Facebook of someone who is going through their own process involving a family member when said status update makes reference to “not asking for a pity party,” and upon viewing said status and reflecting upon your own experience of grief and mourning, you have the right not to assume that the whole world thinks that you are constantly asking for a pity party at all times and are a whiny horrible bitch.
  13. What the fuck is a “pity party”, anyway? 
  14. Are there special hats?
  15. You have the right to remember this, from the original bill of rights: 

You have the right to move toward your grief and heal.

Reconciling your grief will not happen quickly. Remember, grief is a process, not an event. Be patient and tolerant with yourself and avoid people who are impatient and intolerant with you. Neither you nor those around you must forget that the death of someone loved changes your life forever.